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Finding a partner (or a fling) through dating apps is a complex process. Learn ways to protect mental health and have fun, while remaining safe.
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Tinder, Bumble, Hinge While these apps can be fun, light-hearted and even lead you to ‘the one’, if you suffer from anxiety or low-esteem, it’s important to take precautions when it comes to your mental health. We speak to relationship and mental health expert Sam Owen , author of Anxiety Free and founder of Relationships Coach, about how to navigate the murky waters of online dating unscathed:.
The short answer is yes, dating apps can negatively impact your mental health if you’re not using them in a healthy way, and particularly if you have previously battled with anxiety or depression. Despite the huge popularity of dating apps, many users report feeling low and experiencing self doubt. A study by the University of North Texas , found that male Tinder users reported lower levels of self worth than those not on the dating app.
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In a study , Tinder users were found to have lower self-esteem and more body image issues than non-users. Keely Kolmes, a California psychologist who specializes in sex and relationship issues, also suggests book-ending your app use with healthy activities, such as exercise or social interaction, to avoid getting dragged down. And when all else fails, Petrie says, just log off. The same concept may be true of dating apps, says Helen Fisher, a biological anthropologist and chief scientific advisor for dating site Match.
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After a rough breakup last January, I was sad and single in the Big Apple. With some goading from a friend — who somehow convinced me that the stigma against online dating was no more — I joined OkCupid and started scanning the thousands of matches that popped up on my screen. With the number of visitors these sites get each month, that increase is pretty significant: Some current estimates report between In many ways, online dating resembles offline dating — the resulting relationships are no different.
So why do so many millions turn to the Web to find love? Plus, many big sites have been hesitant to allow independent researchers to look at their matching algorithms in depth. Of the 13 online daters I talked to for this article, only one believes algorithms can make successful matches. The rest were skeptical, to say the least. Instead, both joined the site after ending long-term relationships and moving to a new city without many friends. They both used the site to meet more people and go on more dates, while using their limited free time efficiently.
The question is: Are those first dates and relationships really any different from connections made in more traditional ways? Even though the number of budding Internet relationships is increasing, the overall rate of partnership is not increasing at all. This suggests that online dating is proving to be no more effective at creating lasting relationships than the old standards.